Besides being eaten directly, kimchi is often used as an additional seasoning in other dishes, for example kimchi soup or kimchi fried rice. In fact, this food is also a topping and filling for popular foods such as pizza, pancakes, or burgers.
Kimchi is actually no different from pickles which are usually served with fried rice or martabak, in that it has a salty and sour taste.
One serving of kimchi (100 grams) contains 7 grams of carbohydrates, 17 calories, and 3 grams of fiber. Kimchi does not contain fat.
The Myriad Benefits of Kimchi
Curious about the benefits of kimchi? Below are various health benefits of kimchi based on a study in the Journal of Medicinal Food.
1. Contains gut-friendly bacteria
Fermented foods are popular for their probiotic content, which is good bacteria for the digestive system. Well, kimchi also has this benefit.
By eating kimchi, your body will get the intake of probiotics that can maintain the balance of microbes in the intestine while improving intestinal function.
A healthy intestine can absorb nutrients from other foods to the maximum. As a result, you may be at lower risk for stomach problems or diarrhea. The fiber content of this fermented food also prevents you from constipation (constipation).
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2. Helps maintain heart health
The content of probiotics in kimchi not only benefits the digestive system, but also prevents heart disease.
Probiotics can help maintain heart health because they have antioxidant, anti-inflammatory properties, and can lower cholesterol.
3. Boost the immune system and is anti-aging
Vitamin C can encourage a stronger immune system to fight infection. The combination of vitamin C and other antioxidants helps reduce free radicals and stimulates collagen production.
Collagen is a protein that the skin needs to keep it supple and elastic. Both of these benefits are able to slow down the skin aging process.
4. Potentially prevent cancer
Kimchi comes from mustard greens. This vegetable belongs to the cruciferous vegetable class, which is a group of vegetables that contain anticancer compounds.
Researchers mention compounds that have anticancer properties in mustard greens, namely b-sitosterol and linoleic acid. The benefits of kimchi are optimal if the kimchi maturity conditions and the fermentation process are appropriate (kimchi is not too ripe or still raw).
Rows of Foods that Potentially Prevent Cancer
Abnormal cells due to DNA mutations are the cause of cancer. The good news is, you can prevent this disease by keeping your body’s cells healthy and functioning properly through the right food choices. So, what foods prevent cancer? Let’s look at the following list of anti-cancer foods. List of cancer-preventing foods You can prevent cancer.
5. Helps lose weight
The benefits of kimchi on this one are certainly good news for those of you who are running a healthy diet program. Both fresh and fermented kimchi are low in calories.
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